GOALS FOR FITNESS TESTING
Fitness testing takes place the week after belt testing on Monday and Tuesday during regular class times. The students are given 1 minutes to check their fitness level for side jumping, speed kicking, push-ups and sit-ups. The students main goal is to improve from their prior fitness test. Belt stars are also awarded for age level achievement scores which are listed below. Each student who participates receives a Gold Star on their belt.
The students scores are kept on their attendance cards from their previous test to ensure that they can check their progress from their previous test.
YELLOW STAR: Every participant
BLUE STAR: Sit ups (1 minute)
RED STAR: Push Ups (1 minute)
GREEN STAR: Speed Kicks (1 minute)
BLACK STAR: Side Jumps (1 minute)
|Age 6-under:||40 Jumps||30 Sit Ups ||30 Push-ups||75 kicks|
|Age 7-8 ||50 Jumps ||35 Sit Ups||35 Push-ups ||80 kicks|
|Age 9-10 ||60 Jumps ||40 Sit Ups ||40 Push-ups ||85 kicks|
|Age 11-12||75 Jumps||45 Sit Ups ||45 Push-ups||95 kicks|
|Age 13-15||85 Jumps ||50 Sit Ups ||50 Push-ups ||105 kicks|
|Age 16-30||100 Jumps||60 Sit Ups||60 Push-ups ||110 kicks|
|Age 31-40||95 Jumps||50 Sit Ups ||50 Push-ups||105 kicks|
|Age 40+||85 Jumps||45 Sit Ups ||45 Push-ups||100 kicks|