Programs/Classes

MEMBERSHIPS:  We offer both monthly and annual memberships.  All students attend a minimum of 2 classes per week either M/W or T/TH for curriculum training in preparation for quarterly testing.  Once a student reaches Yellow belt, usually 3 months, they may also attend sparring class which is held on Friday for children and Saturday for children/adults, there is no additional charge for this class.  Annual memberships start at about $10 per class.  Call today for more detailed information 425-357-0357.

CURRICULUM CLASSES:  Our classes Monday through Thursday are 50 minutes in length.  We begin with a light warm-up and stretching.  On Monday and Tuesday we practicing our forms (poomsae) and our self-defense.  On Wednesday and Thursday we practice our kicking combinations and board breaking techniques.  We usually close our classes with a high intensity aerobic workout and then finish with sit-ups and push-ups.

BLACK BELT CLUB: This class takes place on Friday afternoon and is a class designed for students with at least one year of experience and a clear goal of black belt.  These students practice high level kicking, breaking techniques and nun-chucks.  This class is very popular and very fun!

CHILDREN'S SPARRING:  Friday evenings.  This is also a very popular class.  Sparring class is a high aerobic work out and builds the students focus. We practice light contact and all students are required to wear sparring gear.

FAMILY SPARRING: Saturday mornings.  We added this class recently due to the many families who practice Taekwondo together.

MAKE-UP CLASS:  Saturdays at 11:30.  This class is for when a student misses one of their regular curriculum courses during the week due to illness, doctor, etc.  A great way to stay up to speed with your fellow classmates.